Review of Boundaries = Freedom: How To Create Boundaries That Set You Free Without Feeling Guilty by Joseph Nguyen Sometimes, a book finds you when you most need it. That was my experience with Boundaries = Freedom by Joseph Nguyen. This small yet impactful volume came into my life at a time when I was grappling with the emotional weights of my own boundaries—or lack thereof. The title itself sparked my curiosity; the idea that boundaries could lead to freedom was one I desperately wanted to explore. From the very...

Don’t Believe Everything You Think: A Journey to Freedom of Mind When I first picked up Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering by Bryan E. Robinson, I was drawn in by the alluring promise of transforming my emotional landscape. Like many, I’ve been entangled in the web of my own thoughts—those nagging whispers of anxiety and self-doubt that often play on repeat. Little did I know, this book was about to offer me more than just a respite; it was...

Lost in My Mind: A Poetic Journey Through Mental Health Sometimes, a book finds you at just the right moment, and that's precisely what happened when I came across Lost in My Mind by Riley. Like many readers, mental health is a topic close to my heart, as it is for so many of us navigating this complex world. The allure of a poetry collection dedicated to themes of depression, anxiety, and the journey to self-love drew me in, promising not just words but a chance to feel understood. A...

Review of Don't Believe Everything You Think (Expanded Edition) by Joseph Nguyen Have you ever found yourself trapped in a whirlwind of thoughts, where every anxious whisper felt louder than the last? I certainly have. So when I stumbled upon Don't Believe Everything You Think by Joseph Nguyen, it resonated deeply with me. This book promises a refreshing perspective on how our thoughts can both bind us and, paradoxically, create our freedom. And I knew I had to dive in. In this expanded edition, Nguyen explores the root causes of...

Navigating the Waves of Your Mind: A Review of Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Julia C. Torsen Sometimes you stumble upon a book that feels tailor-made for your moment; this is how I felt when I picked up Your Head is a Houseboat: A Chaotic Guide to Mental Clarity by Julia C. Torsen. Just from the title, I could hear the gentle lapping of waves beneath my own chaotic thoughts, and I couldn’t resist diving in. Torsen’s wild metaphor struck a chord...

Review of The Index of Self-Destructive Acts by Christopher Beha When I first stumbled upon The Index of Self-Destructive Acts, the title and its association with baseball statistics instantly piqued my interest. As someone who appreciates the rich metaphors that sports can bring to life, I was eager to dive into a narrative woven around America’s favorite pastime, crafted by Christopher Beha. Unfortunately, while the book presents itself as an exploration of baseball, it morphs into a weighty examination of personal failings and deeply flawed characters. At the heart...

Finding Self-Compassion: A Reflection on Self-Love Workbook for Women When I first opened Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion by Megan Logan, I have to admit, I felt a twinge of skepticism. The world is rife with self-help books promising transformations, often falling flat or perpetuating harmful stereotypes. Yet, as I thumbed through its pages, I couldn’t shake the feeling that this book had found its way to me at the perfect time. Personal growth is a journey, and sometimes the right guide appears when you least...

Review of Sicker in the Head: More Conversations About Life and Comedy by Judd Apatow As someone who has always found solace in laughter, Judd Apatow’s latest compilation, Sicker in the Head: More Conversations About Life and Comedy, immediately piqued my interest. Apatow, a luminary in the comedy realm—scriptwriter, producer, director, and comedian—has a knack for navigating the labyrinthine paths of humor and life. His previous work, Sick in the Head, laid the groundwork for this sequel, and I was eager to see how he would delve deeper into...

Review of Loving Sylvia Plath: A Reclamation by Andrea Van Duyne When I first came across Loving Sylvia Plath: A Reclamation by Andrea Van Duyne, I was intrigued—not just by Plath's enduring legacy in literature, but more so by her complex relationship with Ted Hughes. Van Duyne’s exploration promises to shed light on a history that often feels entwined not just in love, but manipulation and tragedy. As someone who has always believed that understanding the human element in literary history is crucial, this book spoke to me on...

Finding Sanity in Division: A Review of Elif Shafak's How to Stay Sane in an Age of Division Elif Shafak has long fascinated me with her ability to weave rich narratives that explore the intricacies of culture and humanity. When I stumbled upon her latest work, How to Stay Sane in an Age of Division, the title alone piqued my interest. In today's world, where division seems to be the norm, I was eager to see how Shafak would address this complex issue. However, I found myself grappling with...